Women are the epitome of strength, love, sacrifice and courage. The role of women in today’s world has changed significantly and for the better. As of today’s women, we are free to challenge ourselves against gender equality, freedom, empowerment. Women are now self-sufficient, well aware and financially independent. We have attained immense success in every field, whether it is sports, politics or academics and we find women accepting the challenge and now marching side by side with men, in every walk of life.
When it comes to challenges, we are reminded that as women we face the maximum health challenges. Being a man or a woman has a significant impact on health, as a result of both biological and gender-related differences. As the biological clock keeps ticking from a child to a teenage girl, lady, women have to deal with a couple of things like the change in hormones, pregnancy-related issues, menopause etc. Normally workload, busy schedule, multitasking, dual responsibility of work and house do take a toll on the health and can cause issues like infertility, PCOD, skin & hair damage, sleeplessness, thyroid, obesity, etc therefore proper care is needed according to the changes. Some healthy tips which we can follow are:
- Eat healthy to stay healthy:
Establishing good food habits and eating nutritious food is very important. It’s about fuelling your body with good energy sources so that it can work at its optimum capacity. Eating smaller portions spread out over the day, eating a variety of whole-grain foods, fruits and vegetables every day. It is said having healthy food is half the battle won.- Say no to sugar and salt:
Cut down the amount of sugar and salt from your food. Studies prove that these two are mostly associated with the risk of weight gain, high blood pressure, heart disease and others.Also read: Natural Remedies for Type 2 Diabetes: Part II – Herbs to Stop Sugar Cravings Naturally.
- Practise yoga and meditation:
Find time to meditate in spite of your busy schedule. Redefine your beauty with Yoga and Meditation. It helps you develop concentration, emotional positivity, and gives clarity to the chaos around you. This will establish a sense of calm, peace and balance. Fitness all the way- keep moving:
Be physically active. Many feel exercise as the first step towards weight loss but it does far more than that. It helps combat disease such as high blood pressure, depression, certain types of cancer, stroke, heart disease, and type 2 diabetes. It boosts certain brain chemicals which leaves you feeling happier and more relaxed than before. Exercise boosts your energy, improves your sex life and helps you get better sleep.
- Keep yourself hydrated:
Drinking water is crucial to maintaining the function of every system in your body, including your heart, brain, and muscles. Bored with normal water intake? Try lemon and honey water, natural juices, green tea, coconut water or water-rich fruits to keep yourself hydrated.- Manage your stress and mental health:
Women are prone to stress due to the variations in hormonal levels and the multiple roles they carry out. Stress results in anxiety, depression, eating disorders etc. Stress also makes females prone to indigestion, obesity, muscle spasms etc. Our mental health is just as important as our physical one. No matter how stressful your life is, there are steps that you can take to decrease your body’s stress response and to be doing good self-care. Take a walk, visit a friend, read a good book, go for a massage, pray and relax.Also read: A Complete Ayurvedic Guide to Stress Management.
- Have a good sleep pattern:
Sleep deprivation affects our mood, concentration, attention, memory, our ability to fight off infection, our libido etc. Inadequate sleep can also lead to weight gain, depression, and cause serious health problems such as stroke, heart attack or diabetes. Think of sleep as your long-term investment as it is going to contribute to your mental and physical wellbeing. Try to not rely on pills for sleeping.Also read: How to Get Great Night’s Sleep for Better Health.
- Regular check-ups:
Prevention is better than cure, keeping this mantra in mind, have regular health check-ups, including reproductive health. These include:- Pap Smear test every two years unless you notice abnormal symptoms like post-coital bleeding and discharge/infection.
- Self-breast examination every month because in this age there is a 30 to 40 per cent risk of breast cancer.
- Dental checkup.
- Look out for blood in the stool and urine
- Indulge in Spa and relaxation:
Give time for yourself once in a while and indulge in spa and massage therapy, relaxation, your me-time. Pamper yourself and enjoy looking your best at all times. If possible, give yourself a new look from head to toe. It would definitely make you look and feel great about yourself.Also read: An Essential Guide to Winter Herbal Skin & Hair Care.
Ayurveda and Women Health
Ayurveda attaches great importance to the various physiological conditions a woman goes through in her life. According to Ayurveda, our body is made up of five elements, that is, earth, water, fire, air or space in different proportions that define our doshas or biochemical forces. Generally three doshas depending on which element is dominant—Vata, Pitta and Kapha. An imbalance of one or more of these doshas causes health problems. The ayurvedic approach is to correct the root cause of the visible symptoms instead of just suppressing them. Some of the find outs are:- If you’re suffering from PCOS, it is mainly your pitta that is imbalanced and Ayurveda suggests you go for a healthy lifestyle.
- If you are dealing with skin and hair related issues, your body is telling you that your pitta level needs to be kept in check. One way you can do that is by avoiding hot and spicy food, junk food, or food that is too sweet or too salty.
- If you’re dealing with obesity, you are probably eating more than your body needs.
Ayurvedic herbs to support Women’s health:
Women and herbs have always had a very close connection from ancient times and it has been passed down throughout the generations. Some of the herbs which really have passed the test of time are mentioned below:-Shatavari:
Image Credits: Aryan Herbals
Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine. Known for its medicinal properties this herb is an adaptogen and can tackle a range of health issues like stress, improving the female reproductive system, promote fertility, reduce symptoms of menopause, has antioxidant effects, anti-anxiety properties, to combat anxiety and depression, good for lactating mothers as it can boost milk production because of the presence of galactagogue. Shatavari is available in powder, tablet or liquid form.
Image Credits: Aryan Herbals
Aloe Vera:
Image Credits: Aryan Herbals
Aloe Vera is known for its multiple benefits for skin, hair and body. The gooey thick liquid from the fleshy aloe vera plant is used to treat sunburns Known for its antibacterial, antifungal and antiviral properties and kills germs, reduces wrinkles, helps in acne treatment, reduces dental plaque. It is believed to give relief from constipation and can lower blood sugar levels. Aloe vera is available in various forms which include juices, gels, powder, creams, mouthwash and supplements as well.
Image Credits: Aryan Herbals
Triphala:
Image Credits: Aryan Herbals
As the name itself means, Triphala meaning three fruits again is a unique and important medicinal herb in Ayurvedic treatments. It is helpful in weight loss, acts as a detoxifier, cures digestive issues, can help in fighting infection and increase immunity, helpful in stimulating hair growth and many other health disorders. It’s available in many forms, including capsule, powder or liquid.
Image Credits: Aryan Herbals
Ashwagandha:
Image Credits: Aryan Herbals
Ashwagandha the sacred plant and also termed as the ‘King of Ayurveda’. It is an evergreen plant and has been a very important medicinal herb in Ayurveda practised in India. It reduces swelling (inflammation), lower blood pressure, and alters the immune system. There’s some promising evidence that ashwagandha can help with female sexual dysfunction.
Shatavari has been used for centuries in Ayurveda to support the reproductive system in females. Its traditional use as a rejuvenating tonic for the female reproductive system. This support is not only for the young woman but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause.
The Rasayana made from this magical herb is power-packed with an abundance of antioxidants, iron and amino acids. It is believed to promote physical and mental health, restore the body and increase longevity. It has the magical healing power to energise and calm at the same time.
Triphala is believed to help achieve a balanced digestive system and promote overall well being. It is also believed to help remove antiviral effects, maintain vitality & rejuvenate all body systems, stimulate the pancreas to work and secrete all the secretions properly.
Aryan Herbals have a wide range of ayurvedic herbal personal care products made with the goodness of Aloe vera and other wonderful herbal extracts and oil that are perfect for your skin and hair care.
Aryan Herbals at your Rescue:
Aryan Herbals have a range of products for women’s health and wellness. Find all the products at Aryan Herbals Online Herbal Products Store. Some of the popular and hot selling products are:Aryan Shatavari (Indian Asparagus) Powder 100gm
Shatavari has been used for centuries in Ayurveda to support the reproductive system in females. Its traditional use as a rejuvenating tonic for the female reproductive system. This support is not only for the young woman but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause.
Aryan Ashwagandha (Winter Cherry) Powder 100gm
The Rasayana made from this magical herb is power-packed with an abundance of antioxidants, iron and amino acids. It is believed to promote physical and mental health, restore the body and increase longevity. It has the magical healing power to energise and calm at the same time.
Aryan Triphala Juice 1000ml
Triphala is believed to help achieve a balanced digestive system and promote overall well being. It is also believed to help remove antiviral effects, maintain vitality & rejuvenate all body systems, stimulate the pancreas to work and secrete all the secretions properly.
Aryan Personal Care Products made with Goodness of Aloe Vera
Aryan Herbals have a wide range of ayurvedic herbal personal care products made with the goodness of Aloe vera and other wonderful herbal extracts and oil that are perfect for your skin and hair care.
Endnote:
There is a lot to say about women. We have the privilege of giving a new life, bringing in the next generation. We are the nurturers and the caregivers. As today’s women, we are also competitive and ready for challenges to face the world in other walks of life. If we don’t take care of ourselves, we can’t take care of anybody else. Remember, no one can care for you better than you. Let’s challenge, change and care. Let’s be the women who dare.Happy Women’s Day to all the lovely ladies! Remember you are precious.
This article is originally published at Aryan Herbals Blog.
Banner Image Credits: Aryan Herbals.
Comments
Post a Comment