Herbs at your rescue to keep the hay fever at bay forever

Did you sneeze about 100 times a day? It’s definitely springtime. You don’t realise how much you take breathing for granted until your nose is stuffed up. Today we would like to deal with another common disease that affects millions of people across the globe. It may not be scary and fatal as the covid 19 virus but definitely a concern and medical condition for many in the UK and other parts of the world. We are talking about Allergic Rhinitis or Hay Fever.

Causes of Hay fever:

Hay fever or Allergic Rhinitis is an allergic reaction or condition which impacts majorly the eyes and nasal passage causing congestion affecting the respiratory system. It has affected a large section of people and now it is becoming a global health concern. Hay fever is not caused by any virus. There are multiple reasons that lead to hay fever. It’s an allergic response to outdoor as well as indoor allergens that trigger the attack. Hay fever can be seasonal, perennial or occupational.

The onset of spring and summer is a time when the pollen count is usually high and a time when Hay fever is at its peak especially when it’s warm, humid and windy. Outdoor allergens, such as pollens from trees, grass, weeds, mold and fungal spores.

• Indoor allergens, such as pet hair, fur, feathers and dust mites
• Irritants, such as cigarette smoke, perfume, and diesel exhaust.
• Genetic factors can also be the cause. (if any parent had allergy-related diseases it’s quite likely or possible that the child may develop hay fever.)

Hay fever symptoms:-

Hay fever also has similar cold cough-like symptoms. Normally hay fever with its symptoms can last for maybe weeks or months. Check for some common symptoms of Hay fever:

• sneezing and coughing
• Runny and blocked nose
• Itchy, red, watery eyes
• Itchy throat, mouth, nose and ears
• Stuffy nose due to blockage or congestion
• Fatigue often due to lack of sleep
• Headache, earache, pain around forehead and temples
• If asthmatic then can experience wheezing and cough, shortness of breath.

Herbs at your rescue to keep the hay fever at bay forever

Triphala:

Triphala as the name suggests has the benefit of 3 herbs namely amalaki, bibbitaki and haritaki. It contains antioxidant properties and aids in giving relief to allergic reactions triggered by hay fever.

Aloe Vera:

Aloe vera is an antihistamine that is ideal to treat seasonal allergies like hay fever. With its cooling anti-inflammatory properties, it gives relief against irritated mucous membranes throughout the body. It can be helpful for cleansing your liver and help to reduce allergic responses from the immune system.

Liquorice:

Liquorice is an excellent herb that helps to release congestion in the nose. It works as an expectorant and helps to soothe and clear the lungs and throat.

Peppermint:

Peppermint oil along with a carrier oil like lemon or lavender in a diffuser can give relief when inhaled against any allergy.

Herbal Tea:

A concoction of herbs like green tea, chamomile, elderflower, ginger, peppermint that have a natural antihistamine effect, is a good choice when down with hay fever. Sip the tea and it will also keep you hydrated.

Aryan Herbals:

Already in the industry specialised in Ayurvedic products, Aryan Herbals have a range of pure, natural, and healthy juices. Find more about Aryan Herbals and its products here at https://www.aryanherbals.com/uk/about-us/.

Aryan Triphala Plus (+) Booster Juice

With the properties of the 3 herbs to support healthy liver and promote overall well being.

Aryan Aloe Vera Wheat Grass Juice

It is believed to help maintain & promote digestion, a healthy immune system. The enzymes and amino acids found in wheatgrass are widely believed to help protect us from carcinogens and act as an anti-pollutant.

Aryan Peppermint (Pudina) Oil

Peppermint oil mixed with coconut oil is a powerful decongestant. Rub it on the chest or inhale it through a vaporizer.

The images and article was originally published at Aryan Herbals Blog section