Do you feel tired all the time? Is your day to day activities taking a serious toll on your body? Well, it is the Stress, and sedentary lifestyle, to be blamed. According to health experts, Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, body pain, and speed up the ageing process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.
Do you know when your body is stressed, your muscles tense up too? Yes, that is true. According to the American Psychological Association, Muscle tension is almost a reflex reaction to stress — the body’s way of guarding against injury and pain. When muscles are tense for long periods of time, it may cause other reactions to the body and promote stress-related disorders. When muscles are constantly tensed up and stiff it causes muscle pain, cramps and discomfort. Therefore tiredness, exhaustion, unable to perform day to day activities, feeling low are all related to the Stress. Also, the modern lifestyle is equally responsible for many health problems. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle. Most of the people follow an unhealthy lifestyle and that triggers illness, disability and problems like metabolic diseases, joint and skeletal problems, cardiovascular diseases, hypertension, obesity, and so on.
Then what’s the possible solution to cope up with the day to day woes? Unfortunately, Stress and modern lifestyle is a part of life. What matters most is how we can handle it. The one possible solution is Ayurveda. Ayurveda is an age-old and ancient treatment that aims to preserve health and wellness by keeping the mind, body, and spirit in balance. Ayurvedic Herbs have been known from ancient times for its medicinal properties and one such Ayurvedic formulation is Dashmool.
Dashmool is a classical Ayurvedic formulation made up of ten powerful herbs that are known to have enormous health benefits. It is one of the most common polyherbal combinations that is used as a nourishing muscle tonic that helps to strengthen the body, reduce inflammation, calm the nerves and boost the overall immune system. Dashmool the herbal blend of 10 powerful herbs is truly nature’s gift to Mankind. Let’s dwell into the more details of this amazing Ayurvedic formulation.
Composition of Dashmula
Dashmool according to Sanskrit means Dash (ten) Mool (roots). Dashmool is a unique blend of ten roots, five roots of the tree and other five roots of the shrubs. The roots of the tree are known as Brihat Pancha Moola and the roots of shrubs are known as Laghu Pancha Moola. An equal proportion of Brihat Pancha Moola and Laghu Pancha Moola is used to prepare Dashmool. Here are details of these roots.
- Brihat Pancha Moola
- Aegle marmelos (Indian Bael)
- Premna obtusifolia (Agnimantha)
- Gmelina arborea (Kashmari)
- Oroxylum indicum (Shyonaka)
- Stereospermum suaveolens (Patala)
- Laghu Pancha Moola
- Desmodium gangeticum (Shalaparni)
- Uraria picta (Prishnaparni)
- Solanum indicum (Brihati)
- Solanum xanthocarpum (Kantakari)
- Tribulus terrestris (Gokshura)
Benefits of Dashmool
Dashmool is an ancient ayurvedic formulation that has numerous health benefits. Let’s study in detail health benefits of Dashmool:
Relieves Inflammation, Pain & Swelling
Dashmool is an effective remedy for pain, swelling and inflammation. It possesses anti-inflammatory, analgesic, antispasmodic, and adaptogenic properties that may benefit people with osteoarthritis, osteoporosis, gout and rheumatoid arthritis as it helps in reducing the pain and inflammation. Dashmool also promotes muscle health. It reduces numbness and stiffness in muscles and strengthens them. It ultimately acts as a muscle tonic that strengthens and nourishes the muscular system of the body.
Also Read: 5 Surprising Herbs for Natural Pain Relief
Relieves Stress
According to Ayurveda, Vata is responsible for all the movements in the mind and the body. If your Vata is out of balance you can experience problems like nervousness, anxiety, memory loss, hypertension, interrupted sleep. Dashmool is an excellent formulation that works on Vata Dosha and reduces its aggravation. It helps calm the mind, relieves stress, and strengthen & balance the nervous system. It is one of the most effective remedies that helps in calming the mind and relieving tensions.
Improves Digestion
Dashmool helps soothe digestive problems like flatulence, constipation, indigestion, diarrhoea, and bloating. It balances both Vata and Kapha. Dashmool contains roots that help strengthen the inner lining of the stomach and eases digestion. It is also an effective home remedy to overcome food allergies.
Also Read: 6 Incredible Herbs to Improve Your Digestive Health
Improves Respiratory Health
Dashmool is a powerful cure for various respiratory disorders. It helps in preventing as well as reducing respiratory disorders like asthma, cough, congestion, bronchitis. It helps reduce inflammation in chest and respiratory tracts and also soothe cough and congestion.
Natural Detoxifier
Dashmool acts as a natural detoxifier that helps flush out toxins from the body and boost the immune system.
Treat Gynecological problems
Dashmool can be effectively used to cure Gynecological problems like irregular menstrual cycles, PCOS (Polycystic Ovarian Disease) and vaginal infections. PCOS is nowadays becoming very common in women, especially young teens and adults. Dashmool contains Gokshura (Tribulus Terrestris) root which helps treat PCOS and increase fertility in men and women.
To help You Aryan Herbals is here with 100% Natural & Pure Dashmool Powder of the highest quality—extracted and prepared by advanced processes to guarantee freshness and purity.
Aryan Dashmool (Ten Roots) Powder 100gm
Final Thoughts
We all want to wake up fresh in the morning, feel energetic and happy throughout the day, and have a deep good sleep at night. But somehow it is difficult with the modern lifestyle, stress, workload, etc… we are facing. But it is surely not impossible. Ayurveda the ‘Mother of All Healing’ is one possible solution. Ayurveda not only believes in medicinal herbs, but it emphasizes on nutritional diet, healthy lifestyle, exercise, yoga, meditation, cleansing and rejuvenation.
As Joseph Pilates rightly quoted “Physical fitness is the first requisite of happiness”, Let’s make these small changes and fight our day to day woes to stay Healthy & Happy.
This article is originally published at Aryan Herbals blog.
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