‘The importance of sleep to healthy aging is often overlooked in the medical community, but it’s becoming increasingly apparent that good sleep could be a new vital sign.’This thought by Robert Butler is something we all need to ponder on as sleep is important.
According to research by scientists and therapists worldwide, it is believed that sleep is the most essential part of our lives and to some extent directly or indirectly affects our mental and physical health.
Lack of sleep can take a serious toll on many things in our day to day life like energy level, productivity, emotional balance, and even weight. Studies prove that many people have sleep disorders and regularly toss and turn at night, struggling to get the sleep, they find getting a good night’s sleep like an impossible goal. When it comes to health, sleep is as vital as regular exercise and eating a balanced diet.
Modern-day living across the globe does not always embrace the necessity for adequate sleep. The sleep pattern has been changing constantly and people are deprived of the basic necessity of life – ‘a good night’s sleep’. According to a recent survey by one poll Bupa UK conducted on sleep habits, listed a few common reasons by people for lack of sleep:
Ayurveda has been an ancient holistic way of living a healthy life. It is believed that herbs are age-old traditions used by men from centuries for curing and giving relief for many ailments and sleep is one of them.
Since they are natural remedies, they hardly have any side effects and are harmless. But it is advisable to switch to these herbs only after referring to a physician or consulting your doctor before taking them as every ailment, has its own dos and don’ts.
Some of the herbs which help are:
Lavender:
The essential oils extracts from these induce sleep and prevent waking up in the night. Try taking a few drops of the oil in your hand and sniff it or have it as a supplement. It is safe.
Lime flower:
It is believed the benefits of this herb are that they are calming agents for the nervous systems usually used for children. It helps avoid nightmares, bad dreams. You can put some drops of the oil on the pillow.
Herbal tea:
Consuming herbal tea made from these herbs help in inducing sleep as these are soothing herb with a gentle mild sedative effect.
Brahmi oil:
It is usually used to treat stress, anxiety, and insomnia and to relax the nervous system. Brahmi oil supports restful sleep, calms emotional turbulence and also helps improve concentration and alertness. It is used during the Shirodhara (oil-dripping therapy) which is widely practiced in Ayurveda and is believed to give relief.
Ashwagandha:
A traditional Ayurvedic remedy was shown to improve sleep quality. It has therapeutic benefits and helps the body deal with physical and mental stressors like it tackles core energy levels, enabling the body to adapt and respond to stress in a more energy-efficient way. Best had with moon milk before going to bed.
Aryan Herbals at the rescue:
At Aryan Herbals, we do have some products which help for sleep like
Aryan Sleepwell Plus (+)
Aryan Sleepwell Plus (+) Juice is one such product by Aryna Herbals. It is made with a combination of over 11 herbs to create this juice like Ashwagandha which helps the body deal with stress. Valerian contains 150 compounds that may help to calm your nerves. Jatamansi famous in Ayurveda as a herb to combat the effects of day-to-day stress.
Aryan Brahmi Powder
Aryan Brahmi – Brahmi, also known as the magical herb, is considered to be nature’s gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep, etc. Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. So do get a GOOD NIGHT SLEEP today.
Source of the article: Aryan Herbals Sleep Well Article
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